What is Dialectical Behavior Therapy and How Can I..

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What is Dialectical Behavior Therapy and How Can It Transform Your Mental Health? | #healthcare #lifestyle

What is Dialectical Behavior Therapy and How Can It Transform Your Mental Health?

What is Dialectical Behavior Therapy and How Can It Transform Your Mental Health?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on developing mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills.

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