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Stuck in Shame or Guilt? Untangling the Mess of Negative Emotions | #negative Emotions #mental health therapist

Stuck in Shame or Guilt? Untangling the Mess of Negative Emotions

Stuck in Shame or Guilt? Untangling the Mess of Negative Emotions

Have you ever done something that made you want to crawl under a rock and hide? Or maybe you said the wrong thing and felt a pit open up in your stomach? Shame and guilt, those pesky emotional gremlins, can leave us feeling trapped and alone. They cloud our judgment, whisper awful things i

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